Unlocking Confidence Clarity, and Flow
Unlocking Confidence Clarity, and Flow
Services
Clarity, confidence, and flow aren’t things you have to create—they’re already built into how we’re made. PlayFreely® Services help you uncover your natural strengths, enabling you to perform and live with freedom, regardless of your role in sport.
Because every athlete, coach, and team is unique, the approach is flexible, featuring personalised 1–2–1 coaching, interactive group workshops, and inspiring keynotes. Each experience is designed to move you beyond pressure and overthinking, back to the freedom that makes performance—and life—truly fulfilling.
Discover a New Way to Thrive — in Sport, Coaching, and Life
Beyond Pressure, Into Possibility
Sport offers incredible highs—and it can also bring real challenges. Athletes, coaches, and even parents sometimes face burnout, overthinking, dips in confidence, or anxiety. Traditional methods often provide surface-level fixes, but they don’t always last when the stakes are high.
PlayFreely® offers a sports psychology alternative: an inside-out understanding that strengthens athlete well-being and opens the door to clarity, resilience, and fresh possibilities through transformative mind coaching.
How We Work
1–2–1 Sports Performance Mind Coaching
Personalised coaching
Personalised coaching for athletes, coaches, and professionals ready for lasting change. These sessions point you beyond pressure and limitation, opening space for clarity, confidence, and freedom in both sport and life. Available online worldwide and in person in South East England.
The PlayFreely® approach
An engaging way for teams, clubs, and coaching groups to experience the PlayFreely® approach. Workshops offer fresh perspectives on pressure, identity, and performance, with time for reflection and discussion. Many are followed by tailored 1–2–1 sessions to deepen the learning at a personal level.
30 years in elite sport
With over 30 years in elite sport, Denise brings a unique and transformative voice to conferences, clubs, and organisations. Her talks open fresh perspectives on performance and wellbeing, inspiring audiences to see both sport and themselves through a new lens.
Benefits of PlayFreely® Coaching
PlayFreely® coaching offers a fresh approach to sport and life—unlocking the natural clarity, confidence, and resilience already within you. It’s a sports psychology alternative that creates lasting transformation, both on and off the field.
How the PlayFreely® approach works for:
Athletes
The PlayFreely® Approach for Athletes
Helping athletes perform at their best when it matters most.
You don’t need more techniques or routines—just a way to reconnect with the clarity, confidence, and flow already within you.
With PlayFreely®, athletes can:
- Break free from overthinking and self-doubt
- Perform with natural confidence under pressure
- Build resilience without burning out
- Improve wellbeing on and off the field
Coaches
The PlayFreely® Approach for Coaches
Helping coaches unlock their athletes’ full potential.
Coaching doesn’t need to feel draining. Shift from fixing problems to unlocking potential and lead with more clarity and ease.
With PlayFreely®, coaches can:
- Lead with clarity and calm, even in high-pressure environments.
- Inspire athletes without constant stress or pressure.
- Build stronger trust and connection with players and parents.
- Support athlete wellbeing while protecting your own.
Teams
The PlayFreely® Approach for Teams
Helping teams develop focus, resilience, and trust.
When teams move beyond pressure and ego, something powerful happens—players align, energy flows, and performance rises naturally.
With PlayFreely®, teams can:
- Strengthen trust, connection, and unity
- Resolve conflict and blame cycles more easily
- Perform with collective confidence under pressure
- Build a culture that supports resilience and wellbeing
Life beyond sports
The PlayFreely® Approach to Life Beyond Sport
Helping sportspeople transition with ease and grace.
Transition doesn’t mean losing yourself—it’s the beginning of discovering who you are beyond the game.
With PlayFreely®, moving sports people beyond the game can:
- Open up space for new directions to emerge
- Let inspiration evolve into new forms—nothing is lost
- Experience greater ease and connection in relationships
- Find confidence and freedom in everyday life
Ready to Play Freely?
Every journey in sport is unique—but the freedom to perform with clarity, confidence, and joy is universal.
